Senior Track & Field Training

Details on Track and Field training for ages 15+ (U17 age group and higher)
All sessions are £2 each

Tuesday
7:30 – 9:00 Strength, Conditioning and Flexibility @ Beckfoot with Tom
7:00 – 8:00 Middle Distance @ UAK with John
7:00 – 9:00 Sprints @ Horsfall with Keith

Thursday
6:30 – 8:00 Throws @ UAK with Phill
7:00 – 8:00 Sprints @ UAK with Ian
7:00 – 9:00 Sprints @ Horsfall with Keith

Saturday
10:00 – 12:00 Sprints, Jumps & Throws @ UAK with Andy, Phill and Ian
10:30 Middle Distance @ UAK with John


Tuesday Circuit Playlist



Venues
UAK – http://uak.org.uk/contact-us/
Beckfoot – http://www.beckfoot.org/?page_id=50
Horsfall – http://www.runtrackdir.com/details.asp?track=bradford


Contact
Andy – andywarriner@mac.com
Phill – phill99@hotmail.com
Keith – keith.daniel@fulleffect.co.uk
Tom – tom_clough09@hotmail.co.uk
John –

For more information on coaches, see here