Sarah Benson, who is the club record holder and double Northern Outdoors champion for the Shot Putt competed in the Welsh Championships on Sunday 27th January 2013 and retained her title with a distance of 13:44 metres, the club record 13:48.
1st throw: 13:17
2nd: 12:90
3rd: 13:32
4th: –
5th: –
6th: 13:44
Her next major competition is the European Indoor Trials at English Institute of Sport (EIS), Sheffield on the 9th &10th of February.
Other information:
Last year Sarah came 2nd in the Shot Putt to Jessica Ennis in the Yorkshire Championships!